![]() ![]() Before kids can proceed, they have to do five jumping jacks or run in place for 30 seconds. To increase the exercise portion, include an activity challenge with each clue. Hide objects and clues along the way that the children have to find. Then plan a loop in that distance using a site like MapMyRun. Before starting, decide what distance the children can walk/hike. Nature hike and scavenger huntĮxplore a nearby park or trail and have children locate certain objects in the form of a scavenger hunt. ![]() You can also have some fun with water balloons by playing water balloon hot potato and setting up water balloon fights. Children can be given small water buckets and asked to race with them the fastest runner who spills the least amount of water wins. Water gamesīesides playing in the pool, you can enjoy many water games in the backyard or at the park. Children can dive for objects, play water tag, race across the pool, toss balls back and forth and play popular pool games like Marco Polo. Swimming itself is a great calorie-burner, but you can incorporate some kid-friendly games to increase both the fun and activity levels. It’s essential that you assess a child’s swimming abilities before anyone hops in the water and that adults who are good swimmers supervise games in and around the pool. ![]() Pool gamesįrom an early age, children are attracted to water play, and pool games are a great way to get some warm weather fun while exercising your body. You can award prizes for the most creative dancer, the best costume or the most unique music choices. Children can dance to the music and play games, such as musical chairs and freeze dance. Providing simple costumes, wigs, sunglasses and other props makes the experience even more fun. Older children will enjoy dance parties around a particular decade, such as the 80s or 90s. For little ones, the music of their favorite television show is a great way to keep them interested. Music is a great way to get children to move, and it can be done both outside in the yard and inside in the living room. Choose activities your children enjoy doing but that also challenge them and help them build endurance, strength and balance. You can mimic and modify actual Olympic categories, such as the long jump, the 100-meter dash, volleyball and freestyle swimming, as well as add your own events, such as jumping rope for 60 seconds and hopping on one leg as many times as possible without tumbling over. At the end, kids earn medals or fun prizes. Each child has to do each activity in order to earn points. Organize a series of sporting events in your backyard or at a nearby park. They’re perfect for playing after school, on the weekends and even during parties. Whether it’s rainy and cold or sun-shiny warm, the whole family can enjoy these 12 active games for kids. Try to switch things up frequently and give children a say in what activities they want to do. When deciding what games to play, the key is to keep things interesting, varied and fun. In fact, kids often prefer playing games to more formal forms of physical activity and exercise. Playing fun, physically active games for kids every day is one way children can get plenty of exercise. Childhood obesity affected about 14.7 million children and teens, aged 2-19 years, in the United States between 2017-2020, according to the Centers for Disease Control and Prevention, and one of the best ways to prevent and reverse it is find ways to keep children active on a daily basis. ![]()
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